10 EASY WAYS TO MAKE NAILS GROW
Strong and healthy nails are desired
by all.
But do they continue to break
no matter how hard you try to grow them?
Due to your busy schedule, it can
be challenging to give your nails the right care.
The condition of your fingernails
is a good sign of your overall health.
Following a healthy diet and
implementing accurate nail-strengthening strategies can help your nails
grow strong and long.
In today’s article, we’ll talk about
some unexpected ways to help you have the best looking nails.
Can apple cider vinegar make a
difference?
What about adding rice to your diet? We’ll
focus on all this AND more…
1st, honey isn’t only for your taste buds.
Fingernails are made up of numerous
layers of keratin, a hard protein.
Healthy nails should be smooth
and firm, with no bumps, and uniform color.
Although there’s no scientifically
proven way to rush nail growth, you can try massaging honey on your
nails to make them stronger.
The health of your nails
depends on the condition of your cuticle.
If your cuticle is dry or damaged,
the nail growing from it can become brittle.
Keeping your cuticles moisturized
will benefit the health of your nails in the long run.
Honey is rich in enzymes, vitamins,
minerals, and antioxidants.
All of these components nourish
and protect your skin.
It also boosts the production
of collagen and elastin, proteins that support healthy skin. It may be a
treat to eat honey but believe us it’ll be equally rewarding if you
save some for your nails.
Honey keeps your nails and cuticles
nourished and supple while fighting bacterial and fungal growth.
All you have to do is mix 2
teaspoons of honey with a few drops of lemon juice and massage it on
your nails.
Let it rest for 15-20
minutes.
Your nails will appear brighter
and stronger immediately after rinsing.
Also, it’ll make your cuticles
softer.
Repeat this method every other
day to get the best outcome.
2nd, Strengthen your
brittle nails with some freshly squeezed orange juice.
No matter what is causing your
brittle nails, a simple mix of ordinary household ingredients can
restore their healthy, shiny appearance.
Are you wondering about the
connection between oranges and nails?
Well, orange juice is high in
vitamin C.
Vitamin C-rich foods are essential
for your overall health, including nail and hair growth. Also, the
high amount of folic acid in this breakfast favorite can improve your nail
health.
The catch here is that orange juice shows
amazing results even when applied externally.
Simply dip your nails in orange
halves or fresh orange juice for 10 minutes every day to experience
faster nail growth.
Don’t forget to clean your
nails thoroughly and moisturize them as the citric fruit can cause
dryness.
3rd, Here’s how biotin can do wonders for your nails.
Do you know Biotin is a B vitamin
that helps your body to convert food into energy?
Not only this, but it's also a
widely suggested supplement for improving hair and nail strength.
It’s proven that taking a biotin
pill every day can strengthen your nails.
According to one study, taking
just 3 mg of biotin can increase nail strength in as little as a few
weeks.
The vitamin can successfully help in
building the metabolism of protein-building amino acids, which are
necessary for nail growth.
Want to add Biotin naturally to your
diet?
Try boiled eggs, nuts, whole grains,
legumes, cauliflower, bananas, or avocado and mushrooms.
Although biotin deficiency is
uncommon, taking biotin in the form of foods or supplements can help
strengthen and grow brittle nails.
You can easily purchase biotin supplements online.
4th, Avoid painting your
nails every chance you get.
Ladies, you may often think that
nail polish offers a protective coating, so you should wear it all
the time.
Also, without the glossy
distraction, you may think that a large spotlight is highlighting the
imperfections of your finger.
But I’ve got some bad news for you.
The flaws aren't caused by your
bare nails, but rather by all that nail polish remover. The strong
chemicals in polish remover dry up the nail and surrounding cuticle.
Also, painting nails too often
will allow chemicals to seep into the nail, causing discoloration,
cracking, and peeling.
The new trend of using gel polishes
could be even more dangerous.
In one study, gel manicures were
found to promote nail weakening.
Don’t panic, I’m not asking you to
abandon your multi-coloured nails entirely, but it’s best to take a
break from polish every now and then to maintain good nail health.
5th, Want longer, stronger
nails? Apply garlic oil.
We know you are scrunching your
nose thinking about the pungent smell.
But if you fantasize about long and
strong nails, maintenance should not be overlooked.
We have a scientific explanation for
you.
Garlic is high in selenium, a
mineral that boosts nail growth.
It also acts as an antiseptic and
heals a variety of fungal infections that affect your nails and cause
germs and bacteria.
The antioxidant nature of this herb
also allows it to grow your nails faster.
You can achieve great results by
simply rubbing a sliced piece of garlic on your fingernails, or you
can make your own garlic nail mask at home.
Simply sauté chopped garlic in
olive oil for 10 minutes.
Allow the mixture to cool
before straining it into a jar.
Don’t forget to remove the garlic.
Massage this oil into your cuticles
and nails every night to get optimal results.
You can rinse your hands in the
morning.
6th, Apply Vaseline to
add moisture and strength to your nails.
Think about everything your
nails have to deal with throughout the day.
All those activities make it
important to make your nails stronger.
Petroleum jelly is an inexpensive
and easily available option that can provide you with the desired
results.
Vaseline, the most prevalent sort of
petroleum jelly, is a must-have in any manicure enthusiast's nail care
stash.
It works as a moisturizer for
both your nails and your cuticles.
If you apply a generous blub of
Vaseline daily, fragile nails will strengthen.
Leave it on for 3-5 minutes before
rinsing for best outcomes.
The petroleum jelly produces a
protective covering over your nails and cuticle.
7th, Avoid glue-on nails
and toxic polishes to maintain the beauty of your nails.
Artificial nails are popular for
fulfilling the fantasy of having long and thin fingers but, the harsh reality
is that they are damaging to your natural nails in the long run.
Regular use of glue-on artificial
nails can weaken your nails, making them more vulnerable to
breaking.
The surface of your nails is filed
until they feel rough for artificial nails to stick.
This thins the surface, making your
nails brittle.
Also, the chemicals in
artificial nail application products can irritate the skin around your
nails and elsewhere.
The dangers to your health don't
just stop here.
Artificial nails are commonly
removed by soaking them in acetone or filing them off.
Also, if you want to keep your fake
nails on for longer than a few weeks, you'll need touch-ups every 2
to 3 weeks to fill in the gaps that emerge between your natural nails.
This means more harm to your
natural nails.
Even so, some of you prefer
the appearance of artificial nails.
If you're one of them, it’s best to
talk to your dermatologist to learn how to minimize the damage.
If your nails are naturally long and
well kept, make sure you don’t ruin their health by applying toxic
nail polishes.
Go for products that are made
with water.
8th, STOP using your
nails as a tool.
Accept it, you all use your nails
for activities like peeling labels, scraping adhesive, and unfastening a key
ring.
The harsh reality is that all
these can easily harm or destroy your nails.
Many times, you may not even realize
that you're doing it, but if you want strong nails, you need to start
paying attention.
Apart from this, you also need
to avoid soaking your nails in water for too long.
This can make your nails soft,
weak, and flexible.
Slowing down is the greatest approach
to avoid this harm.
Keep scissors or other tools handy
to open, scrape, or peel whatever you need during the day.
Do not engage in any activity
that causes your nail to bend.
If you’re habitual of biting your
nails, apply transparent nail paint to them.
9th, Rubber gloves are a
must while cleaning.
You may have heard that wearing
latex or rubber gloves for several hours each day can harm your
nails.
But the same thing can also happen
if you don't wear them while cleaning.
It’s not only the toxic chemicals
from housekeeping products, but prolonged contact with water can
also weaken your pretty nails.
Invest in a decent pair of rubber gloves and remember to put them on the next time you do the dishes.
10th, Add rice to your diet.
Your health, as well as your beauty,
is primarily determined by your eating choices.
A diet lacking in essential
vitamins and minerals can hurt your entire body, including your nails.
Rice is rich in Vitamin B, one of
the vital vitamins for nail growth and strength.
Eating rice a few times a week
can help in strengthening your nails.
You can also take a multivitamin
along with a healthy and diverse diet for benefiting your nails.
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