10 Healthy Morning Drinks To Get Your Day Started
Do you ever feel like
you are just not starting your morning right?
No matter how many hours
you sleep, do you still end up waking up feeling tired with neither the
physical nor the mental strength to carry on with your day?
Looks like you’re in
need of something that will help kick-start your day!
After 6 to 8 hours of sleep, our bodies need to be hydrated, drinking water is great for you but doesn't help fight the feeling of drowsiness.
Luckily, we’re here to help you start your day off right! In today's article, we'll discuss our list of the top 10 refreshing drinks to help you get your day started! Let's Begin...
1- Have You Ever Heard Of Golden Milk?
Golden Milk, also known
as turmeric milk, is a popular drink in India that is traditionally made
by warming up milk, with turmeric and other spices such as cinnamon and
ginger you can use both dairy-based and plant-based milk for this drink.
The key ingredient,
turmeric, contains a special antioxidant called curcumin which has been
used in Ayurvedic medicine for centuries due to its potent antioxidant
and anti-inflammatory properties.
Studies show that
curcumin may increase brain-derived neurotrophic factor levels, a
hormone that helps your brain form new connections and promotes brain cell
growth.
According to research,
curcumin also acts as an antidepressant and may potentially reduce
depression symptoms.
The other ingredients in
golden milk are ginger and cinnamon, which also have excellent anti-inflammatory
properties and help lower blood sugar levels and improve digestion.
2- Next Up, We Have Mushroom Coffee.
Mushroom coffee blends
ground mushrooms and coffee beans to brew a dark, smooth nutty
coffee.
The mushrooms used in
this coffee are extracts of medicinal mushrooms like Chaga, Turkey’s Tail,
Lion’s Mane, Reishi, and Cordyceps.
Medicinal mushrooms have
been commonly used in Chinese medicine for centuries because they contain
compounds called adaptogens, which can improve the body’s response to
stress.
Since the 1970s, researchers
have been interested in the adaptogens from medicinal mushrooms
because of their health benefits, including improving immunity,
preventing cancer, and reducing the risk of heart disease, mushroom coffee
also has lower caffeine than regular coffee.
3- Next, We Move On To Aloe Vera Juice.
You must have heard
about Aloe Vera and the wonders it does for the skin and hair, but did you
know you can also drink its juice for great health benefits?
A study observed improved
blood sugar and blood fatty acid levels in those with pre-diabetes who consumed
aloe vera juice. Another research indicated that aloe vera gel and juice might
lower fasting blood sugar levels in people with type 2 diabetes.
It can also help with
digestive issues such as gastro esophageal reflux disease and irritable
bowel syndrome, but for these miracles to work, you should follow a
healthy diet.
Having aloe juice will
instantly recharge your body, and you will be all set to start your day.
4- Up Next, We Have Pomegranate Tea.
If you don’t like the
bitterness of your green tea, you can sweeten it up by making it into pomegranate
tea.
Make pomegranate juice
in a jar, add half a cup of chilled green tea, and enjoy!
Pomegranate tea is good
for the heart as it boosts cardiovascular health and lowers blood pressure
levels its rich antioxidant also prevents aging.
It also reduces the risk
of various cancers and helps promote weight loss, try this drink for a few
mornings and watch as it grows over you.
5- Next, We Have Green Juice.
Green juice has been one
of the last decade’s biggest health and wellness trends.
From celebrities to
wellness bloggers, green juice is a hit among everyone.
Not everyone has the
time to prepare healthy meals to fulfill our nutrition requirements here
comes green juice to the rescue. Starting the day with this juice will help
you hydrate and boost your fiber intake.
Research shows that
consuming green leafy vegetables helps reduce the risk of heart disease
and also the risk of age-related mental decline.
Another study showed
that certain compounds in fresh juice could function as prebiotics, which feed
and supports the growth of beneficial bacteria in your digestive tract.
6- Have You Ever Heard Of Green Tea Lassi?
It is a yogurt-based
drink with water, spices, and sometimes fruit there are both salty and
sweet lassis.
Add green tea to your
lassi and give yourself that refreshing feeling on a hot summer morning.
It’s a great companion
for your breakfast, enjoy the creaminess of the smoothie on your taste buds
as it hydrates your body.
7- Up Next We Have Black Coffee With Grass-fed Butter.
Feeling a little tired
and sleepy? Get your day started with energy packing black coffee.
Now, many are
skeptical about adding butter to their coffee but if you are planning on
holding off breakfast for later or don’t have enough time to eat
breakfast, you should definitely try butter coffee.
Brew 1 cup of black
coffee and add 1 to 2 tablespoons of coconut oil.
Add 1 to 2 tablespoons
of unsalted butter, or you can choose ghee, a type of clarified
butter with lower lactose.
Mix all the ingredients
in a blender for 20 to 30 seconds until it gets a foamy
latte texture, and there you have it! Butter coffee.
8- On To Yerba Mate.
Yerba mate, a
traditional South American drink, is said to have the strength of coffee, tea’s
health benefits, and chocolate’s sweetness.
It contains less
caffeine than regular coffee while providing a higher concentration
of anti-inflammatory antioxidants than green tea and supports the
immune system and weight loss.
9- Next, We Have Apple Cider Vinegar.
Apple cider vinegar is a
popular home remedy, apple cider vinegar has various healthy
properties, including antimicrobial and antioxidant effects.
Many people claim
it can relieve a wide range of health complaints.
Evidence suggests that
this drink can also aid weight loss, reduce cholesterol, lower blood
sugar levels and improve the symptoms of diabetes.
You are missing out if
you haven’t added apple cider vinegar to your morning routine.
10- At Last, We Come To Coconut Water
Coconut water is, hands
down, the best drink to have first thing in the morning.
It’s not just
tasty, but also refreshing and healthy it energizes your body while it hydrates
you.
Coconut water contains
potassium, sodium, and magnesium, which means this drink, is full of
electrolytes.
Electrolytes can
support various bodily processes that can affect your energy levels.
You’ll feel more
sluggish if you don’t have enough electrolytes.
By drinking coconut
water, you’ll give your body the boost it needs to function properly.
Make sure you're
drinking fresh coconut water and avoid products that have any
additives.
Coconut water is amazing
just the way it is, without the need for any extra ingredients.
You should definitely give it a try.
Summary:
Golden Milk
Golden Milk, often referred to as turmeric milk, is a well-liked
beverage in India that is traditionally prepared by heating milk along with
turmeric and other spices like cinnamon and ginger.
Mushroom Coffee
Ground mushrooms and coffee beans are combined to create
mushroom coffee, which is a rich, nutty beverage.
Aloe Juice
You must be aware of the benefits Aloe Vera has for the skin and hair. But did you know that its juice can also be used for fantastic health benefits? Your body will feel rejuvenated immediately after drinking aloe juice, and you'll be ready to tackle the day.
Pomegranate Tea
Making green tea into pomegranate tea will sweeten it up if
you don't like how bitter it is. Pomegranate juice should be made, then half a
cup of cooled green tea should be added.
Green Juice
One of the biggest fads in health and wellbeing over the
past ten years has been green juice. Everyone loves green juice, from
celebrities to health bloggers.
Green Tea Lassi
It is a beverage made of yoghurt, water, spices, and
occasionally fruit. There are lassis that are both sweet and salty. On a steamy
summer morning, make your lassi more pleasant by adding green tea.
Black Coffee With Grass-fed Butter
Start your day with an energizing black coffee. Many people
today are hesitant to add butter to their coffee. However, you should absolutely
try butter coffee if you intend to skip breakfast or don't have enough time to
do so.
Yerba Mate
Traditional South American beverage yerba mate is claimed to
have the sweetness of chocolate, the health benefits of tea, and the power of
coffee.
Apple Cider Vinegar
A well-liked natural treatment is apple cider vinegar.
Antimicrobial and antioxidant actions are just two of apple cider vinegar's
many positive health impacts. According to evidence, this beverage may also
help with weight loss, lowering cholesterol and blood sugar levels, and
improving diabetes symptoms.
Coconut Water
Without a doubt, the best beverage to have in the morning is
coconut water. Not only is it delicious, but it's also energising and
healthful. It moisturizes you while also energizing your body.
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