5 TIPS FOR IMPROVING EYESIGHT WITHOUT GLASSES
Five home remedies to say goodbye to
glasses and improve your eyesight.
Have you ever wondered exactly how
many people on the planet have to wear glasses or contact lenses because their eyesight
is far from ideal?
The answer is, approximately 75
percent of adults according to the vision council of America.
We’ve put together a list of home
remedies that will help you improve your vision.
1. Aloe Vera
Aloe Vera is a miracle plant no
wonder people have been using it as a natural medicine and beauty product for centuries.
It turns out that it's a quick and
effective tool for improving eyesight as well it's a great source of important
vitamins and antioxidants that help with white blood cell production and tissue
recovery more than that it protects the delicate membranes covering your eyes so
it's no surprise that aloe vera gel is the main ingredient in remedies to treat
cataracts and strengthen the eye's cornea.
What is especially important is that
aloe vera helps keep down blood sugar levels which can spike in people with diabetes.
That’s why you'll notice that many
eye diseases are directly linked to diabetes.
Let’s delve into the ingredients and
how two of things for those of you who want to get 100 fresh high quality aloe
vera gel you can follow the age-old saying if you want something done right
you've got to do it yourself.
Yep! That means you can keep aloe
vera as a potted plant and make use of its magical leaves whenever you want not
to mention it'll make a beautiful decoration for your home.
It’s a good idea to cut and wash the
leaves 10 days before you want to cook up some remedies using them always pick the
large or medium sized leaves and let those cute little baby leaves keep growing.
Want you’re freshly picked aloe
leaves to last longer put them in the fridge and mark your calendar for 10 days.
So! You’ve got your plant you've cut
off some mature leaves you need to know how to cut them open to get the thick
fleshy gel inside.
Firstly depending on how big your
leaves are you might want to cut them into eight inch long strips if they're
already about this size don't worry about this step.
No matter what the size cut off the pointy
tip of the leaf it's almost impossible to get the gel out of this part anyway next
remove the jagged spines along the edges with your knife and then cut the leaf
into two or three inch long segments.
Turn the blade on its side and slowly
slice the skin away from the fleshy aloe inside stay close to the skin so that
you'll end up with the maximum amount of gel flip the leaf over and do the same
for the other side.
Skin the remaining segments and
gather all the gel into a bowl use a blender to make a smooth mix it'll get
frothy but that'll eventually disappear for this recipe you'll need a hundred
milliliters of aloe vera gel.
If you came out with a little extra
it'll be safe and sound in a glass container for up to a week in the fridge.
Freeze it or add some natural preservatives
if you want to keep and use it for longer than that.
Aloe Vera is effective enough when
used alone but we'll spice it up with the following ingredients; 1 pound of
ground walnuts, 300 milliliters of pure honey, and freshly squeezed juice from
4 lemons.
Use a blender to mix all the
ingredients smoothly together, take 1 spoon of this magical concoction 3 times
a day 30 minutes before each meal if you eat more often than three times a day
just remember that we're talking about breakfast lunch and dinner.
One course of this eyesight treatment
lasts a month always take a two week breaks between monthly treatments.
Preparing this remedy especially extracting
the aloe vera gel might sound like a lot of work but the results will be so
amazing it's totally worth the effort and the results are indisputable within
the first month you'll feel the rejuvenating effect it has on your eyes.
2. Ginkgo Biloba
No this is not a character from star
wars it's a very special plant that'll make your life a lot easier.
It’s been on this planet for quite a
long time 270 million years to be exact.
Do you think that dinosaurs used its
healing powers well we definitely do today?
Ginkgo biloba can help relieve
anxiety and boost your memory and thinking process which is especially good for
people with dementia and Alzheimer’s as for our vision.
It's great at increasing blood flow
to the eyes by doing this it improves our eyesight and prevents us from
developing glaucoma and macular degeneration both very widespread diseases of
the eye.
In china and japan ginkgo seeds and
nuts are served on special occasions like weddings and the Chinese new year you
don't have to go to Asia to get some ginkgo biloba for yourself it comes in 120
milligram capsules at your local drugstore divide one capsule into two or three
portions and take one dose every day to see with clear vision the amazing results.
3. Green Tea
It’s rich in antioxidants called flavonoids
which fight off free radicals that can cause a number of eye diseases like
glaucoma macular degeneration and cataracts more than that green tea is a kind
of natural sunscreen for your eyes.
Its polyphenols protect your eyes
from UV rays which can cause cataracts and other eye diseases you might love
basking in sunshine but your eyes certainly do not.
Get your hands on some dried green
tea leaves one teaspoon makes about one cup so if you want to make enough tea
to fill five cups take five teaspoons of leaves.
Green tea pearls will also do the
trick when boiling water to make green tea it's important to keep it warm
enough but not too hot so the ideal temperature is 185 degrees Fahrenheit as
goldilocks would say it's just right.
Once the water has reached the
perfect temperature pour it into a cup with green tea leaves on the bottom and
let it sit for three minutes.
Remember you can always use a T-ball
if you don't like tea leaves floating in your cup drink it warm or keep it cold
in the fridge the choice is all yours.
4. Bilberry
These photogenic little berries are known
as great natural eyesight boosters they improve nighttime vision and help regenerate
important parts of the retina which can be damaged because of high blood
pressure and diabetes and again they are great when it comes to preventing
common eye diseases like glaucoma and cataracts.
You can eat bilberries straight up
as part of your daily fruit serving try putting them in your yogurt, half a cup
a day will be enough or you can choose to take them in supplement form the
recommended amount is 80 milligrams twice a day a few times a week,
5. Almonds
We all love the tantalizing smell of
fresh roasted almonds and almond scented lotions.
Turns out almonds have more than just
a heart-melting aroma raw almond are a natural source of omega-3 fatty acid
vitamin e and antioxidants all of which are great at improving vision.
If you use almonds to benefit your eyesight
your memory and concentration will also reap the rewards what you have to do is
soak 5 to 10 nuts overnight when you wake up in the morning peel and grind them
enjoy them with a cup of warm milk for the good of your eyes and for your own bliss
they’re safe to take every day for several months in a row.
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