HOME TRICKS TO ERASE NECK WRINKLES
Yep you spent hour’s texting your
friends reading the news scrolling your feed laughing at your favorite funny
cat videos about 66 percent of people show some signs of NOMOPHOBIA the fear of being away from your phone sound familiar.
TEXT NECK
The result TEXT NECK or TECH NECK don't
worry we all have it now I’m going to show you how to get rid of it.
First of all try not to look down when
you're using your smartphone laptop or other devices that cause the dreaded text
neck adjust your computer height you want it to be in a pretty high position so
you can look at the screen straight on a laptop stand is one of those awesome
inventions that's way better than stacking up a bunch of old dictionaries you
too.
When texting or scrolling your natural
instinct is to hold your phone near your chest and look down at it yup check it
out text neck in the making hold your phone up higher so it's level with your
eyes the bottom line is this you want to avoid folding your neck down as much
as possible keep your neck long and proud.
Here's some more tips apps well if
you can forget the whole head up thing there's someone or something that can
remind you yep the very thing that's giving you text neck in the first place your
phone.
There are so many apps that can help
you change your habits and improve your day an app that sends reminders for you
to drink more water one attracts your sleep cycle and wakes you up when it's best
for you.
One attracts your earnings and
spending so you can manage your finances better or try one to find a friend one
to find a date one to pick your nose another that controls how much time you
spend on your phone and even one that locks you out of your phone when you need
to be extra productive.
There's already plenty of tex-necked
apps too even one linked to a small box you stick on your back that tracked
your spine movement a tool to get immediate feedback about your posture on average
people unlock their phones around 150 times a day.
So start making the change “ding” notification
lift your head up and erase those wrinkles you can help reduce that text neck
when you're walking if you walk properly many people carry their body weight in
front of their center of gravity instead stand straight up move your shoulders
back hold your head high and lift your chin so it's parallel to the ground push
your hips forward while walking and imagine there's a book on top of your head the
only way to keep it from falling is keeping good posture sit up straight
whether you're on your computer scrolling your phone or just watching TV
instead of crossing your legs try to keep your feet flat on the floor.
POSTURE
Shoulders back check back straight
checks i straight ahead check wrinkles gone check money from the parents comes
in a check.
Those were the days minor schedules
include lots of sitting so a standing desk is also a great way to fix your
posture especially if you combine it with a regular one so you can keep
changing positions during the day.
Now are you a back sleeper if yes
stay where you are the rest of us are coming to join the globe well hopefully
changing your sleeping position isn't that easy especially because even if you
manage to fall asleep that way who knows what you do at night.
Sleeping on your back can reduce wrinkles
on your neck it also helps with posture so it's definitely worth trying a good
quality mattress will also speed up the whole process of improving your text
neck one of the best memory foam it's a bit pricier than some other options but
you spend around a third of your life in bed so okay some of us even a little
bit more than that i admit with a good mattress comes a good and firm pillow
and if possible another one for under your knees that's how you can easily keep
your hips and spine aligned also memory foam is helpful if you sometimes forget
where your bed is located.
SKIN CARE
Your daily skin care routine usually
just includes your face but the neck is also an area with sensitive skin that
requires extra attention.
Exfoliating is when you clean your
skin and remove the extra dry skin cells don't make your own cream out of sand
and well just trust me no need to do it on a daily basis once or twice a week
is enough.
After exfoliating make sure to
hydrate your skin with proper products and doing just 10 minutes of solid core
exercises can make a major difference for both your text nick and posture crunches
planks yoga poses pilates try to go for workouts that isolate core muscles still
a workout newbie well try the sleeping bug lie down on your back lift your arms
towards the ceiling and raise your legs but keep your knees bent to 90 degrees now
you can start to make circles with your arms and when you're bored change
directions.
Once you're good at that start to
bicycle your knees slowly then roll onto your hands and knees stand up and feel
the burn strong core and back muscles are the foundation that will make all the
other steps in this video way easier and now its neck yoga time yes! there are
yoga exercises for everything so why shouldn't the neck get its own one too if you
can try to do face yoga for around half an hour every day you'll look younger fresher
and have a seriously toned neck in about five to six months seems like a
ridiculously long time but hey tech's neck didn't show up overnight.
so first exercise sit down and make
sure you're in a comfortable position push out your chin smile and stay in that
position for around five seconds do you feel the tension in your neck muscles
yes that's a good sign it means you're doing it properly repeat this three more
times and do it one to two times a day preferably not when you're in a business
meeting.
LIPS TO THE CEILING
Let’s turn to the next slide
regarding return on investment everybody still awake.
The next exercise is called lips to
the ceiling and it's very effective.
Relax your shoulders and keep them
down now check out your ceiling awesome right just chilling up there your upper
neck and chin that's where you're supposed to feel it the most nothing like
some good old stretching now make those duck lips at the same time stick out
your tongue and hold it like that for five seconds once again repeat it three
times and do it one to two times a day again not at the weekly board meeting.
SWAN NECK
Now on to the swan neck exercise sit
down make yourself comfortable and relax your shoulders put your left hand
under your right collar bone and apply some pressure.
Now start stretching your head up
and to the left you're supposed to look like a swan with a nice long neck stay
in this position and add in some goku loops just like before hold it like that
for five seconds let me get my camera and then switch to the other side neck
isolated yoga is a great thing but the shape and health of your entire body can
lead to the dreaded text neck throw these four simple exercises into your daily
routine and say goodbye to those neck wrinkles better posture plus improved
neck position equals less neck wrinkles.
DOWNWARD FACING DOG
Let's start with downward facing dog
you probably already know this one get on your hands and knees put your toes on
the floor press down straighten your legs and bring your hips up towards the
ceiling like an inverted V hold for at least 30 seconds.
COBRA POSE
Lie face down put your hands right
by your shoulders and press them into the floor now slowly lift your torso
keeping your shoulders right above your wrists bend your elbows if necessary to
keep them hugged into your body your hips thighs and knees stay on the ground
and you lift your upper body with your arms open your chest and stay like this
for at least 30 seconds resist the urge to spit venom into the eyes of your
victim.
BIRD DOG
The next position is called bird dog
get back down on your hands and knees with your back flat like a table slowly extend
your right leg behind you and reach your left arm forward make sure your back
is flat hold it for 3seconds go back to the starting position and repeat on the
other side do each side eight to 12 times point at that bird you got it.
SUPERMAN
Superman is the last one for now lie
face down and extend your legs out tuck your chin and extend your arms above
your head with your thumbs facing the ceiling your arms shouldn't touch the
floor squeeze those glutes and lift your legs then flop everything down because
that was exhausting do this 8 to 12 times and avoid kryptonite.
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