14 Drinks That Are Good For You Will Change Your Body In 4 Weeks!
We all make sure to follow a healthy
diet but how often do you think about what you drink just because you eat right
doesn't mean you can drink anything you like rather drinking the wrong
beverages may even undo the hard work time and effort you put into following a
healthy lifestyle.
When it comes to healthy drinks
protein shakes and green juice come to mind with water topping the list.
However not all beverages are good
for you remember there's no specific drink that leads to weight loss or targets
a specific body part.
It just offers the necessary support
to your overall health but which drinks will do the trick coconut more than
just a refreshing summer drink? What about soy milk? Should you start having
kombucha regularly!
Today we're talking about drinks
that'll transform your body in four weeks let's get right to it.
1. Green Tea
Starting our list with green tea
which is touted as the healthiest drink in the world unsweetened green tea is
the best beverage when it comes to cancer prevention although its taste is a
bit questionable it's been found to improve artery function.
This in turn reduces the risk of
developing heart disease green tea is also rich in flavonoids that keep your
heart healthy and your blood flowing properly by protecting the heart cells
which normally degrade with age.
If you wish to add some tanginess or
some sort of flavor to it then include half a slice of lemon that'll do the trick.
2. Cranberry Juice
Cranberry juice doesn't get the attention
it deserves popular as an addition to cocktails and mocktails the health
benefits are numerous.
Adding it to your diet at least a
couple of days a week will prevent infections delay or reduce the severity of
chronic disease and prevent age-related oxidative damage done with high
chemical skin care products the antioxidants and cranberry juice will get rid
of the free radicals accumulated in the body making your skin glow.
3. Coconut Water
Coconut water has been trending
lately especially as post-workout drink plain water is good but coconut water
is great.
There are several nutrients vitamins
and essential minerals in coconut water that people don't normally get through
their everyday diet packed with magnesium, potassium, manganese, sodium, and
loads of vitamin c.
It's a wonderful way of replenishing
your body along with a delicious taste it lowers blood sugar levels prevents
the formation of kidney stones lowers blood pressure while also supporting
heart health.
4. kombucha
Originating in china kombucha has
made its way to western supermarkets as a healthy probiotic drink.
Simply put kombucha is a combination
of green or black tea sugar and yeast which will become your gut's best friend.
Although the ingredients may sound a
bit sketchy this easily digestible drink will help balance the intestinal microbes
and restore digestive health.
It's clear that kombucha is great
for your digestion but it has some other health benefits as well these include
reduction of inflammation easing constipation strengthening the immune system
and even preventing certain cancers.
5. Wine
Let us just tell you right off the
bat that drinking more than one glass of wine will undo any of its potential benefits.
One glass is an important part of a Mediterranean
diet rich in antioxidants drinking wine keeps the heart healthy by lowering bad
cholesterol levels.
Its credit goes to a special type of
antioxidant called polyphenols it helps in treating the common cold keeps you slim
and believe it or not sharpens your memory.
Studies have also shown that wine
helps manage symptoms of depression but just one glass remember don't get
carried away.
6. Ginger Tea
Ginger tea is often used as a home remedy
against the common cold when it comes to transforming your body it's equally
great made by infusing dried and fresh ginger in water the anti-inflammatory
features of ginger help soothe digestive issues and nausea.
Other key phytonutrients that are
only found in ginger support the body's micro biome attributed to its antibacterial
nature got high blood pressure ginger tea to the rescue looking to shed a few
pounds.
Ginger tea impacts obesity and
promotes weight loss by increasing heat production and controlling appetite.
7. Lemon Water
Many people have lemon water first
thing in the morning it's a refreshing way to start the day which improves
digestion and may aid in weight loss.
Lemon is rich in vitamin c and
loaded with antioxidants which help the body to get rid of harmful free
radicals this protects the heart from heart disease and hypertension drinking
it regularly will improve your skin by reducing wrinkles dryness from aging and
sun damage.
The citric acid present in lemons
prevents the formation of kidney stones and if there are any it flushes them
out.
8. Fresh Vegetable Juice
With the advent of juicing culture vegetable
juice has gained traction as a way of transforming not just your body but your
overall health.
A single cup of vegetable juice
contains around 5 cups of assorted veggies not only are they packed with
nutrition they give a quick boost of energy.
If you're looking for a healthy
alternative to snacking then vegetable juice can be your best bet they keep you
super hydrated, lower your blood sugar, and alkalize the body, which helps
fight off infection.
9. Water And Apple Cider Vinegar
By now you've already learned about
the amazing health benefits of apple cider vinegar or acv but does it
effectively help transform the body when mixed with water.
Acv with water serves multiple
health benefits like controlling blood sugar levels preventing infection
promoting body detoxification and weight loss.
It stops the deposition of fat
around the organs and lowers lipid levels loaded with vitamins and amino acids
acv gives a good boost to your skin health thanks to its antibacterial
properties.
10. Low Sodium Tomato Juice
No we don't mean a bloody mary this savory
juice offers several health benefits these include regulating bowel movements
detoxification and weight loss.
Did you know that one glass of tomato juice contains almost as much vitamin C as an orange?
This allows proper iron absorption
that regenerates the antioxidant vitamin E and strengthens the immune system the
high amounts of lycopene in tomatoes enhances the skin's natural defenses against
free radicals.
Antioxidants can also help ward off
heart disease osteoporosis and some cancers if you have a tendency to get
drenched after an intense workout sesh tomato juice replenishes the body with essential
electrolytes.
11. Hibiscus Tea
Who knew steeping hibiscus flowers
and water would be so beneficial researchers uncovered that drinking hot or
cold hibiscus tea regularly is linked with lowering of blood pressure promoting
weight loss and fighting harmful bacteria.
Rich and powerful antioxidants that fight
free radicals hibiscus tea produces proteins that break down fat and boosts
liver health.
Looking for natural solution to
weight part of your diet and experience it yourself it's associated with
decreased body fat and weight.
12. Buttermilk
The name may seem a bit misleading
as buttermilk doesn't have any butter in it it's traditionally made from liquid
leftover of whole milk that's churned into butter.
Drinking a glass at dinner will
prevent acidity and improve digestion popular as a summer drink because of its cooling
effects it's a great way to hydrate yourself as well rich in riboflavin
buttermilk promotes detoxification and proper liver function.
Buttermilk is good news for people
with lactose intolerance as it doesn't have any adverse side effects.
13. Coffee
Can you imagine mornings without
coffee turns out coffee is more than just a wake-up drink thanks to its high
levels of antioxidants and nutrients like vitamin B5, B2, niacin, manganese,
and potassium, coffee is quite healthy.
Caffeine being the stimulant in
coffee will not only boost energy levels but will also make you smarter another
attribute to caffeine is that it's a fat burning supplement that works by
boosting metabolism rates it stimulates the nervous system which improves
overall physical performance.
14. Matcha Green Tea
Originating in china during the 8th
century matcha green tea skyrocketed to popularity for its amazing health benefits.
This vibrant green powder is now
present in most lattes desserts sweets and teas it's grown differently than
regular tea which explains its unique nutritional value despite some
similarities and flavor rich in Cajuns a natural antioxidant.
Matcha stabilizes harmful free
radicals and prohibits the development of chronic diseases.
Matcha also enhances brain function
attention span and memory performance.
Matcha green tea is also a delicious
and quick way of keeping the heart healthy.
Along with a wholesome diet what you
drink is equally important sure water is the key to a healthy life but
sometimes your body needs that extra kick of nutrition which can be achieved by
drinking the right beverages from curing symptoms of depression to protecting your
vital organs accompanying healthy foods with healthy drinks will work towards
strengthening your immune system.
Summary:
1. Green Tea
Green tea, which is hailed as the world's healthiest
beverage, comes first on our list. The best beverage for preventing cancer is
unsweetened green tea. Although its flavour is a little dubious, it has been
discovered to enhance arterial function. This consequently lowers the
likelihood of acquiring heart disease.
2. Cranberry Juice
The attention cranberry juice deserves is not given.
Numerous health advantages make this ingredient popular as a component to
cocktails and mocktails. It will help you avoid infections, delay or lessen the
severity of chronic disease, and stop age-related oxidative damage if you
include it in your diet at least a few days a week.
3. Coconut water
Recently, coconut water has become popular, especially as a
post-workout beverage. Coconut water is excellent, but plain water is also
wonderful. Coconut water contains a number of vitamins, minerals, and elements
that people typically don't obtain from their diet.
4. Kombucha
Originally from China, kombucha is now available in western
supermarkets as a beneficial probiotic beverage. Simply put, kombucha is a
beverage made from sugar, yeast, and green or black tea that will become your
gut's greatest friend.
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