Grow Hair Thicker And Faster In 30 Days
Hi there! Have you tried just about
every hair product out there to get longer and thicker hair, but none of them
seem to work?
Your hair grows on an average of
around half an inch each month, which amounts to six inches over the year.
But this is a ballpark number that
varies from person to person, as it's governed by your genetics as well.
But Often due to inadequate
nourishment and damage, your natural hair growth can be hindered.
As you get older, your hair may
start to lose volume and thickness.
Sometimes thinning hair can also be
linked to your diet, nutrient deficiencies, or genetics.
Although there are techniques that
you can use to get longer and thicker hair within 30 days, and in today’s article
we will tell you what these techniques are.
From maintaining a healthy diet to
using the right hair products and more, stay tuned to find these are!
1. Don’t Overuse Heat Styling Tools
It’s a well-known fact that using
heat styling tools such as hair dryers or straighteners can significantly dry
out your hair, leaving it brittle and dull.
While air drying is the safest
alternative, it’s not always the most stylish choice.
So, if ditching heated equipment
isn’t on the cards for you, try to limit your use.
In particular, avoiding blow-drying
and heat styling on the same day is ideal.
Doing so will allow your strands time to recover and strengthen before the next round.
For further protection,
always apply a thermal heat protector and stick to a styling temperature of 185
degrees Celsius or lower.
Once you cut down or stop using heat
style tools completely, you will notice your hair getting thicker within 30
days.
2 Get your Hair Trimmed
Yes, you heard it right.
Regular trimming of hair can ensure
fast hair growth.
This happens because of excessive
dirt and sun, the end of your hair usually gets damaged and rough, inducing
split ends.
Damaged hair, filled with split
ends, inhibit the growth and health of hair by causing thinning, and breakage.
When you regularly trim your hair,
those split ends get cut off, leaving your hair to breathe and grow without any
hurdle.
However, make sure you don’t overdo
the trimming, and either cut your hair too short or cut it too regularly.
3 Eat Healthy
Healthy hair growth starts on the inside.
You should make good edible choices to include iron rich foods like
spinach, kale, chard, beans and tofu, all of which are great sources of iron as
well as biotin and zinc.
These two elements have been shown
to support healthy hair growth.
Biotin is also found in bananas,
beans, cauliflower, eggs, peanuts, lentils and salmon.
Protein is also essential for thick
and healthy hair.
You can try to get yours from
chicken, lean red meats, eggs, nuts, whole grains, soybeans, seafood and
low-fat dairy products.
You should also try cooking with
coconut and olive oil, avoiding coffee, alcohol and tobacco.
Try limiting the consumption of
processed and refined foods, which can deplete vital nutrients from the body.
And drink plenty of water, which
will keep the strands that you do have supple and sleek! Eat healthy for a
month and see your hair getting longer and thicker.
4 Avoid Frequent Washing
To make your hair grow faster limit
your hair washings.
The essential oils in your scalp keep your hair healthy.
When you wash your hair frequently, it can deplete
these essential oils which can slow down hair growth.
If you have dry hair, wash it one to two times a week.
For normal hair two to four times per week, curly hair and wavy dry hair once per week or once every two weeks and finally for oily hair it may be necessary to wash every day.
Use your own judgment on your oily hair
if you think it has to be washed every day.
5 Brush Your Scalp
You can brush your scalp with a wire
bristle brush for longer hair faster.
This will help stimulate the cells on your scalp and help promote hair growth! Only brush your hair when it is dry.
Do not brush your hair when you get out of the shower as your hair can
break easily when wet.
You may use a wide-toothed comb or
your fingertips if your hair is wet to detangle your hair.
Your best bet is to brush your hair
before shampooing and conditioning your hair.
This will also loosen up your hair
that is about to fall out and save you from having a clogged shower drain.
When you are brushing your hair try to do it in C motions so you don’t have to go the entire length of your hair each time.
Do this for about 5 minutes as often as you can.
6 Go Easy On the Shampoo
If you are in the habit of washing
your hair with shampoo every other day, it is time you put a check on that
habit.
Yes, shampooing removes dirt and product build up, but even the best shampoo can also strip your hair of its natural oils, which are essential in supporting your hair growth.
Excessive shampooing
can also leave your hair dry and brittle.
When you do need to shampoo, only
sud-up at the roots and then simply allow the shampoo to rinse through the
length of your hair.
This will stop your ends from
becoming dry.
7 Loosen up your Hair
Tied and tight hair can be super
aging for your hair.
This is because the stress placed on
the perpetual tension on your scalp is going to lead to root breakage and quite
possibly a receding hairline.
You can get a big blowout with a ton
of texture which is so much more youthful than ponytail.
All you need is a double-duty
conditioning and styling spray.
Simply put it on blast, give your
tresses a tousle and you’re good to go.
Or spritz into your hands, warm it up
between your palms and lightly skim across the surface for a shine that’s very
youthful indeed.
8 Minimize Stress
You must have noticed that your hair
tends to fall out when you are stressed out.
This is because stress causes a
chemical reaction in your body that negatively impacts your health.
These changes are reflected in your
outward appearance, including your hair.
Do your hair a favor by minimizing
stress.
If you can’t avoid it altogether,
look for ways to wind-down at the end of your day.
Light exercise, massages and aroma
therapy are all great ways to reduce your stress and improve the health of your
hair.
9 Try Aloe Vera Treatment
With plenty of benefits for your
health, it is not surprising that aloe vera is very good for your hair as well
helping it get thicker.
Aloe Vera contains proteolytic
enzymes that can help heal damaged skin cells, hydrate and nourish your scalp,
stimulate dormant hair follicles, and offer antifungal and antibacterial benefits.
You can make an amazing aloe vera
hair mask for maximum benefits.
Mix 1 cup of fresh aloe vera gel
with 2 tablespoons of castor oil until you form a paste.
Work the mixture into your scalp.
You can apply it to damp hair if
desired.
Cover your hair with a shower cap
and sleep with it on.
In the morning, wash your hair with
cold water and a gentle shampoo.
10 Avoid Coloring Your Hair
You may be tempted to jump on the
platinum blonde bandwagon for the summer or darken your locks come fall, but
doing so may mean forfeiting your long hair goals thanks to the damage that
comes along with chemical processing.
If you must dye your hair, try to
stay within three shades of your natural hair color. Dyeing your hair darker
rather than lighter generally causes less damage.
11 Deep Condition Once A Week
Deep conditioning can improve the
overall health, elasticity, and strength of your hair.
It can even smoothen your hair
cuticle and adds tons of moisture to it.
Leave your deep conditioner on for
half an hour and then rinse.
Keep in mind not to overdo it for
more than 30 minutes.
Always go for a chemical free conditioner.
12 Use Castor Oil
If you hair isn’t getting any longer,
it’s probably because it breaks off easily.
Castor oil contains omega-6
essential fatty acids and triglycerides that can help get your hair stronger.
Castor Oil can also stimulate hair
growth, moisturize your scalp and fix split ends.
Strong hair doesn’t thin out and
break off.
Massaging this to your scalp or even
adding it into your deep conditioner is a great way to apply castor oil.
13. Crack an Egg
Eggs are a powerhouse for your hair.
The egg yolks are particularly
nutrient-dense and come packed with biotin, vitamins A, D, E, K and folate.
They also contain iron, copper and
zinc, as well as a host of B Vitamins, which are the most essential for hair
health! Vitamins B1 or thiamine, B2 or riboflavin and B5 or pantothenic acid
are good for hair flexibility, strength and overall wellness.
Biotin or Vitamin B7 is especially
essential for hair growth and density.
You can make an easy egg mask.
In a bowl, crack an egg or two
depending on the thickness and length of your hair.
Then add 2 Tablespoons of olive oil
and coconut oil to tame frizz.
Leave this on your hair for 30
minutes and allow it to penetrate the hair shaft.
These oils are rich in antioxidants
and help stimulate hair growth.
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