Some Foods That Make You Look 10 Years Younger - MY BLOGS

LOOK 10 YEARS YOUNGER.

Certain foods will make your face look much younger or older common skin problems are usually a result of poor diet according to Nima Talib a naturopathic doctor and skin specialist she's also the author of reverse the signs of aging the revolutionary inside-out plan - glowing youthful skin.

Your diet has products that change your face so it's important to eat foods that change it in a positive way so if you're thinking of eating a cookie or drinking another glass of wine you might want to think about what it could do to your looks.

According to Talib there are certain foods that can change your face. 

1. Wine

One of the drinks that impact our face is wine.

It causes redness between the eyes enlarges your pores gives you droopy eyelids and flushes your cheeks and nose.

It causes this because alcohol dehydrates your skin.

This can happen with high consumptions of any alcohol as well the body metabolizes alcohol from an enzyme in the liver.

This releases a byproduct which is called acetaldehyde which is extremely toxic to your body tissues.

When this occurs our skin and body tissues become dehydrated.

This can cause premature aging in our skin which causes wrinkles.

Dry skin can also lead to breakouts which may be why you start to develop pimples or zits after a night of drinking.

Alcohol also dilates the pores in our skin which can lead to whiteheads and blackheads which can lead to inflamed skin foul poles and acne.

Alcohol also causes our body tissues to inflame this is because it causes our body to release histamine.

This causes our skin to turn red and if someone excessively drinks over a period of multiple years this redness of the skin can actually become permanent.

What’s more is that the alcohol actually hydrates us and impairs our sleep this can affect the body's regenerative cycle which our bodies go into while we're sleeping.

This can lead to a dull complexion to fix these issues talib recommends following the 80/20 rule refrain from drinking wine 80 percent of the time and only indulge 20 percent of the time.

Are you curious about what types of foods are best for healthy skin on your face well keep watching until the end because I'll fill you in on what you should be eating if you want healthier improved skin?

2. Sugar

As much as we all love to eat our favorite sugary snacks you should really start to limit the amount of sugar you have in your diet.

This is because sugar can cause lines and wrinkles on your forehead sagginess under your eyes and a thinning of the skin according to Talib of course she says that removing processed sugar from your diet is the easiest fix she adds that even cutting your intake in half will provide rapid improvements to your complexion substituting processed sugar with natural sources like fruits honey and dates will help us well.

Sugar can make conditions like acne and rosacea much worse.

Studies state that high glycemic index foods can trigger acne and skin says dermatologist Rachel Naza Ryan.

The process is likely through the trigger in the insulin levels following an intake of sugar which may increase activity in oil glands leading to pimple formation she says.

Foods which are high in sugar can also cause insulin resistance which is known to cause aging spots as well as excess hair growth foods which are high in sugar also cause inflammation.

This results in enzyme production which can lead to the breakdown of elastin and collagen.

Elastin and collagen are what keep your skin looking young and firm this is because they are what attaches the skin to the muscles which are in your face.

It is a well-known fact that too much sugar can lead to premature aging.

3. Dairy

Dairy may have some harmful effects on your skin particularly if you already have issues with acne or tend to break out easily and if you want to consume a lot of dairy you'll experience bags and dark circles under your eyes swollen eyelids and white spots and bumps under your chin says to leave to fix this talib recommends removing dairy from your diet because you may be intolerant to it refrain from it for three weeks and observe the changes it has on your energy digestion and complexion.

Another thing you should note about dairy is that if you have acne Dairy may irritate your condition.

According to health line some research states that artificial hormones which dairy cows are treated with could throw hormones in your body off balance this could potentially trigger acne.

Health line also states that when combined with refined foods and processed sugar milk products can disrupt insulin levels and cause the skin to be more prone to acne.

4. Gluten

High intakes of gluten can cause dark pigmentation and spots around the chin and puffy red cheeks.

It takes a toll on the immune system and disrupts the balance of reproductive hormones which is what causes dark pigmentation on your chin.

If you have gluten sensitivity you may be more susceptible to certain skin conditions than other people.

There are many different types of skin conditions which can occur as a result of celiac disease or gluten sensitivity.

This includes acne psoriasis and eczema psoriasis affects larger areas of skin it's a type of immune reaction which is commonly linked to certain grain proteins like gluten.

A study which was published in the British Journal of Dermatology found that those who ate gluten-free diets had significantly improved skin.

The National Psoriasis foundation recommends that those who are sensitive to gluten or have celiac disease stick to a gluten-free diet to reduce the risk of those symptoms to leave recommends removing gluten completely from your diet to restore your complexion she adds that cutting back will not do the trick this time to restore the hormone she says that drinking water and eating a lot of fiber will help restore your cheekbones.

Now that you know what types of foods you shouldn't eat if you want to avoid premature aging as well as other skin issues here are some foods that you should eat to improve your skin health avocados.

Avocados are very high in healthy fats which help improve the health of skin on your body particularly your face.

This is because fats help keep the skin moisturized and flexible in addition to containing fats that are good for our skin.

Studies also suggest that avocados have compounds in them which can protect skin from damage done by the Sun UV which is caused by overexposure to the Sun or harmful UV rays causes premature aging including wrinkles. 

Avocados are also a great source of vitamin E.

Vitamin E is an antioxidant which helps protect the skin from oxidative damage avocados are also a great source of vitamin C.

Vitamin C is essential for the health of our skin this is because the skin needs vitamin C in order to create collagen.

Collagen is a structural protein which keeps our skin healthy and strong vitamin C deficiency can result in dry skin and what's more is that according to health line vitamin E becomes more effective when it's combined with vitamin C making avocados a great food to eat if you want to improve your overall health of your skin broccoli.

Broccoli has all sorts of different vitamins and minerals which promote better skin health broccoli include vitamins and minerals such as zinc vitamin C and vitamin A.

Broccoli also has lutein which is a type of carotenoid which protects the skin from oxidative damage which can cause the skin to wrinkle and dry out and who wants dry skin right.

Broccoli also contains sulfur fame which has many different anti-cancer effects sulfur fane most notably may be able to help prevent skin cancer and protect the skin from sunburns.

Tomatoes 

Tomatoes contain a lot of vitamin C which keeps our skin healthy and strong tomatoes also contain beta-carotene lutein and lycopene which protects our skin from sun damage they also are known to prevent premature wrinkling health line recommends pairing foods which are rich in carotenoids like tomatoes with sources of fat such as olive oil or cheese.

Fat can help increase the absorption of these carotenoids which can further help improve the health of your skin.