REGROW YOUR HAIR NATURALLY
Have you noticed a bunch of your
hair strands on your pillow or in your shower drain lately? Have you
started to notice that your hairline is receding?
The average adult has about 150
thousand hair strands, and loses up to 100 of them a day so! don’t be
alarmed yet.
Losing your hair though, especially
at an early age, can not only affect your physical health, but your
mental health as well excessive hair loss can be a serious problem if not
paid attention to you can become a victim of hair loss due to a number of
reasons such as stress, hereditary factors, medical conditions, hair
treatments and even the wrong hair products that don’t suit your hair type.
Let’s talk about 10 tips to regrow
your hair naturally.
1. Onion Juice
This might sound a bit weird,
but using onion juice is a sure-fire method to boosting hair growth
and promoting hair regrowth.
Onion is rich in sulfur, which
nourishes and regenerates your hair follicles, A recent study indicated
that applying onion juice to your scalp can help your hair regrow the
antibacterial and antifungal properties of Onions help to prevent and treat
scalp infections.
A healthier scalp means less hair
loss! Onion Juice is pretty easy to make.
Just blend 2 onions, then filter the
juice using a cheesecloth making sure no onion chunks are left.
Give your scalp a good massage with
the onion juice in circular motions.
Let it sit for an hour and rinse it
off with a mild shampoo to get rid of the pungent smell.
Try this once a week for the best
results!
2. Stress Reduction
High stress levels push a large
number of hair follicles into a resting phase within a few months, the
affected hair might fall out suddenly while you’re simply combing or
washing.
Severe stress can also cause the
body's immune system to attack the hair follicles, leading to hair loss.
You can reduce stress through
meditation, deep breathing, and regular exercise set up a routine where
you reduce or eliminate stress causing agents from your lifestyle.
Less stress equals less hair loss!
3. Coconut Milk
You’ve probably heard about coconut
oil being good for hair but coconut milk is even better it is completely
natural and loaded with vitamins like niacin and folate which improve the
circulation of blood in your scalp.
Coconut milk also contains
vitamin E as well as fats that help fight damage to your hair while
deeply conditioning it.
For application, take some
coconut milk and heat it until slightly warm.
Start by massaging the milk into
your scalp for about 15 minutes.
Once your scalp is covered, work
it through your hair from the roots to the tips and leave it on for
an additional 45 minutes.
Then wash it out with regular
shampoo.
You can do this once a week.
4. Eggs
They can smell bad! I know, but eggs
can do wonders for your hair regrowth since they’re packed with proteins,
minerals, and B-complex vitamins that help curb hair loss and strengthen
your roots.
They also help stimulate new hair
growth, adding volume and thickening your hair.
Don’t worry, you don’t have to crack an egg over your head for this just whisk a few eggs and olive oil in a bowl until the white and yolk are combined.
Apply the beaten egg to your hair
using a brush.
Ensure that your hair is completely
covered in the mixture.
Leave it on for about 20
minutes and wash your hair with cool water.
Hot water will cook the egg,
making the smell impossible to get rid of.
Don’t say we didn’t warn you!
5. Aloe Vera
There are numerous benefits of Aloe
Vera for skin and body however, you might not know that Aloe Vera also
works to promote hair growth and prevent hair loss it contains proteolysis
enzymes which naturally stimulate hair growth.
Due to its antifungal properties, it’s
very effective against dandruff and also helps curb hair loss it may
cause it’s also super easy to use, just cut the leaf open and extract the
gooey gel present inside.
Apply this gel directly on your
scalp and hair.
Let it sit for about an hour and
then rinse.
Apply 2-3 times a week for best
results.
6. Amla
Indian Gooseberry or Amla is a
tree native to India it is known to contain essential fatty acids, which
strengthen hair follicles, preventing them from breaking.
It also contains potent
antioxidants, which improve blood circulation around the scalp stimulating
hair growth you can use Amla in the form of oil, powder or juice, but the
easiest way for your hair is with Amla oil which you can get online.
Make sure you use the kind that’s
100% pure.
Just warm up the oil and apply on
your hair twice a week!
7. Head Massage
A rather unconventional but
effective way to let hair regrow naturally is to give your head a nice massage.
Any movement on your scalp is
good because it helps stimulate it this increases the blood supply to the
scalp, bringing more oxygen and nutrients to the hair follicles,
promoting healthy hair growth.
Studies have shown that with a 4
minute scalp massage once a day for several weeks, there was a significant
increase in the progression of the hair cycle.
If you have fine thin hair, then do
it gently, very very gently, like you are handling a delicate thread.
If you have never done a hair
massage or are scared that you might break more hair, just tap your scalp
with your fingers or stroke your hair and it should be good enough.
You can also use various oils like
coconut, almond and sesame in the massage as well.
8. Lemon Juice
Lemon juice is a time tested
solution for all hair and scalp problems being a rich source of
various nutrients like vitamin C, B, antioxidants and folic acid – it is a power-packed
natural remedy for hair growth.
Lemon juice has been known to
stimulate blood circulation in the scalp promoting hair regrowth.
Simply mix 1 tablespoon of
lemon juice with 2 teaspoons of coconut or olive oil and apply
this mixture evenly on your head.
Wait for 1 hour and then wash your
hair with mild shampoo.
Repeat this once every week to
maximize hair growth.
9. Apple Cider Vinegar
Apart from its many other uses,
Apple Cider Vinegar are beneficial for hair growth.
It has properties which help
it ward off bacteria and maintain balanced pH levels to stimulate
hair growth.
It gently exfoliates the scalp as
well...
It’s fairly easy to use.
Wash your hair thoroughly with
shampoo, then mix Apple Cider Vinegar with water and after washing
your hair, use a cup of this ACV solution as the final rinse.
Use this every time you wash
your hair and see the magic unfold!
10. Garlic
Garlic and hair might not
sound like a match made in heaven but believe us, it is indeed.
Raw garlic is high in vitamins B-6
and C, manganese, and selenium — all of which promote healthy hair.
In addition it has
antimicrobial and antifungal properties which help kill bacteria and
promote hair growth.
A study found that participants who
applied garlic gel to bald spots on the scalp had improved their hair
regrowth if you want to avoid over-complicated recipes without all the
bells and whistles, just cut a clove of garlic in two and rub it
directly onto the scalp.
This no-fuss method is the easiest
out there, and it only takes a matter of minutes Keep in mind that raw
garlic can have a burning effect, and overuse can lead to skin sensitivity
and irritation.
Apply it on a patch of skin to check
for itching.
It’s always good to be cautious!
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