Which Food Is Good for Skin Glow? - MY BLOGS

 MAKE YOUR SKIN GLOW

We all dream of clear glowing skin and for that, we don’t mind shelling big bucks on fancy skin serums, creams, and lotions.

But what if we tell you the secret to healthy skin is in your kitchen!

You heard that right. The food you eat has an everlasting impact on your skin.

In today’s article, we’ll be discussing the best foods to eat to get healthy and glowing skin.

Why did tomatoes top our list? Are carrots really good for you? We’ll be talking about all of these AND more…

1. TOMATOES

Begin your healthy skin routine by eating tomatoes first, Love tomatoes in your salad and as a topping on your pizza? Now, you have all the more reasons to eat as many tomatoes as you want, they are super good for your skin.

Tomatoes are rich in vitamin C they also contain all the carotenoids you need, especially lycopene.

Carotenoids make tomatoes a must-have food in your regular diet if you want to maintain healthy skin along with lycopene, beta carotene and lutein can protect your skin from exposure to sunlight, they also help prevent wrinkles from forming on your skin.

You should also include fat-rich foods in your diet, Pair them with carotenoid-rich foods such as tomatoes.

The fat will help your body absorb the carotenoids more efficiently you can eat tomatoes in any of the various forms it comes in, including sauce and juice.

If you are tired of dealing with acne breakouts, consider eating tomatoes they can help prevent them. The lycopene in tomatoes also helps strengthen the collagen in your skin so that it remains young and supple.

Cooking the tomatoes into a paste actually increases the amount of lycopene in one study, it was seen that participants who ate tomato paste every day had 33% more protection from sunburn compared with the group that did not have the paste.

2. FATTY FISH

Your skin will thank you if you eat fatty fish frequently.

Do you like eating fatty fish like salmon, mackerel, and tuna?

Whether you like them or not, there’s no denying the fact fatty fish are incredibly healthy for you.

And now, there’s an extra benefit to eating them you get healthy skin!

Fatty fish such as salmon are rich in the all-important omega-3 fatty acids, which can help maintain your skin’s health these fatty acids keep your skin thick and moisturized.

In fact, if your diet does not have enough omega-3 fatty acids in it, you will end up with dry skin.

The omega-3 fatty acids from fish such as salmon can prevent inflammation this means there is a much lower chance of redness and acne on your skin it would also make your skin a lot less sensitive to UV rays from the sun.

Research has shown that supplements based on fish oil can fight conditions such as lupus and psoriasis these conditions are usually caused because of inflammation and autoimmune issues.

Fatty fish is also rich in vitamin E, which is a vital antioxidant for protecting your skin, not only does it protect you from inflammation, but also prevents damage caused by the free radicals in your body.

Salmon, in particular, also comes with DMAE, which helps in protecting your cell membranes this would make sure your cells don’t deteriorate and suffer premature aging DMAE also makes sure your body reduces the production of arachidonic acid this is a precursor to inflammation and can cause wrinkles on your skin.

DMAE also works with B vitamins in your body to keep your muscles functioning properly, which means your face will look toned and remain firm.

3. CARROTS

Snack on carrots to get a healthy glow! You don’t have to munch on carrots all the time like the bug bunny but including carrots in your daily diet would do your skin huge favors.

Carrots are rich in beta carotene, which can help protect your skin from the damage caused by exposure to the sun.

Carrots also have a good amount of vitamin A, which can restore damaged collagen this makes sure your skin remains elastic and wrinkle-free.

Carrots are not only good for your eyes, but also for preventing any acne breakout the vitamin A in carrots makes sure there is no overproduction of cells on your skin’s top layer so, when you eat carrots regularly, you’ll see far fewer flaky dead cells on your skin.

Without the protection from carrots, these dead cells could mix with the sebum produced by your body to protect your skin and end up clogging your pores.

The vitamin A in carrots also helps in reducing the risk of skin cancer cells being produced.

Putting carrots into your regular diet would do wonders for your skin and overall health.

4. OYSTERS

Oysters store the secret to glowing skin! It’s not always the first option for people looking to maintain healthy skin, but oysters are also a great food to add to your diet.

Oysters have a good amount of zinc, which is a trace mineral that your body needs in small amounts but even those small amounts of zinc are critical for the proper functioning of your cells, with more than 100 enzymes dependent on the mineral to function.

Zinc is specifically required for skin cells, as it makes the protein they use to repair damages to tissues the mineral also helps in regenerating new cells.

It works as an antioxidant and can prevent damage caused by free radicals in your body.

Adding oysters to your regular diet can protect your skin from the harmful UV rays when you’re exposed to the sun it can also clear up any bacteria that comes from an acne breakout.

5. WALNUTS

Walnuts could be the answer to your skin health worries!

If you’re not keen on fatty fish for your omega fatty acid needs, then you can include walnuts in your diet.

Walnuts are packed with omega-3 and omega-6 fatty acids, which your body cannot produce on its own.

A diet high in omega-6 fatty acids can cause inflammation-related conditions such as psoriasis but walnuts have a good ratio of omega-3 to omega-6 fatty acids the omega-3 you get from walnuts would help prevent any inflammation in your body.

Along with the fatty acids, walnuts are also a good source of zinc an ounce of walnuts will give you as much as 8% of the zinc your body needs on a daily basis.

Walnuts also have trace amounts of vitamin E and selenium an ounce of walnuts gives you around 5 grams of protein.

6. NATTO

Natto is excellent for your skin.

Natto is a Japanese dish that you can prepare by boiling and fermenting soybeans the fermenting is done using bacteria that can help increase the nutritional value of the soybeans.

These fermented soybeans have the highest amount of vitamin K2 you can find in any food source Vitamin K2 is vital for protecting your heart and improving the health of your bones it also improves your skin’s elasticity and makes sure there are no wrinkles.

Natto is also a great way to give your body probiotics that can heal your gut a healthy gut translates to healthy skin, as it reduces the risk of inflammation this means you won’t have to worry about acne, psoriasis, or even eczema.

7. BELL PEPPERS

Let bell peppers work their magic.

Bell peppers are high in beta carotene your body uses beta carotene to convert it into vitamin A One cup of chopped bell peppers, weighing nearly 150 grams, can give you as much as 156% of the vitamin A your body needs on a daily basis.

Bell peppers are not only a great source of vitamin A, but they’re also rich in vitamin C this particular vitamin is useful in producing collagen, which keeps your skin elastic and strong a single cup of chopped bell peppers gives you 211% of the vitamin C you’ll need every day.

A large study was conducted that showed participants who had a lot of vitamin C had lower chances of wrinkled skin or dry skin as they age.

Another study had participants eat 4 milligrams of vitamin C, which you’d get from one bite of yellow bell pepper they had this amount every day for three years.

The results showed those who ate just 4 milligrams of vitamin C every day had an 11% lesser chance of wrinkles.

8. DARK CHOCOLATE

Chocolate is one snack everyone would love to have, especially if it means healthy skin! But not all chocolates are the same if you intend to eat bars of chocolate, they need to have at least 70% cocoa in them.

This means only dark chocolate would be helpful to your skin it would be helpful if the added sugar in the chocolate was as low as possible.

A study was conducted for 6 to 12 weeks in which participants were given cocoa powder that was high in antioxidants the results showed participants had thicker skin and were more hydrated the skin was also less sensitive to issues such as sunburns and had better blood flow.

9. TURMERIC

Turmeric can be a game-changer.

The Turmeric latte has become very popular lately, thanks to the ample health benefits this yellow-colored spice has to offer this popular Indian spice can not only protect you from certain types of cancer but is also great for your skin.

All of this is possible because of an active antioxidant found in turmeric- curcumin.

Experts believe curcumin has strong anti-inflammatory and free-radical fighting properties this means this spice can help lighten dark pigments and scars caused by aging, sun exposure, or hormonal imbalance.

You can easily include turmeric in your diet by adding it to the food you cook you can also add a pinch of it to your tea some people apply turmeric, lemon, and honey face masks to get glowing skin.