17 Health Benefits Of Wheatgrass - MY BLOGS

HEALTH BENEFITS OF WHEATGRASS.

Have you seen pictures of health enthusiasts having shots of green juice? Ever wondered what that is?

If you enjoy trying out new healthy foods then here's an addition to your green veggies we’re talking about wheatgrass.

It's definitely not what you think! The wheatgrass craze isn’t new but it's never late to revisit something healthy.

In today's article, let's talk about what happens to your body when you start having wheatgrass every day.

Does it affect your skin and hair? What about fighting cancer and other deadly diseases? We're discussing all that and more…

What Exactly Is Wheatgrass?

Wheatgrass is the younger version of the wheat plant it can be grown indoors unlike the actual wheat plant after the leaves grow and start splitting the blades are snipped off and used for juicing.

The drink has an overpowering taste that might not suit everybody’s palate that’s why wheatgrass is also available in the form of capsules, tablets, and powders.

Blend wheatgrass powder in your smoothies so that you don't have to pinch your nose every time you take a sip but the original taste grows on you in no time.

1. Fatigue

Now let's see how wheatgrass can actually elevate your health. 
Feeling washed out due to fatigue?

Ditch the regular coffee Wheatgrass juice is enhanced with iron, calcium, magnesium, phytonutrients, amino acids, and vitamin A, C, E, and B complex it also contains chlorophyll, the green pigment that helps to increase the oxygen supply to your cells you can have 1 to 4 Oz of this green liquid every day and feel super energized.

2. Cholesterol Levels

Cholesterol is essential for your body to make hormones to generate bile which further assists digestion but the problem arises when cholesterol goes out of whack It can cause heart diseases having cholesterol within a healthy range is what works best for your body.

According to a study, experimental animals consuming wheatgrass for 10 weeks showed higher levels of HDL or good cholesterol, It could do the same for humans.

3. Stomach Cramps

Want to get rid of stomach cramps that time of the month?

A nutrient deficiency diet can offset your menstrual cycle it can lead to PMS followed by heavy bleeding and cramps but having wheatgrass will give you plenty of magnesium, niacin, and other B vitamins it can help to regulate your cycle and have a pain-free period.

4. Wound Healing

Want to optimize wound healing? Wheatgrass is your answer!

Vitamin C and iron from wheat grass can hasten the healing of cuts and bruises Chlorophyll can also stimulate the production of red blood cells to repair your skin.

The use of wheatgrass isn’t just limited to ingesting it you can even apply wheatgrass paste directly on ulcers, burns, cuts, and skin lesions to get maximum benefits.

5. Urinary Tract Infections

Studies have shown wheatgrass to reduce inflammation having it every day can be super powerful in bringing down infection and inflammation of the bladder and the urethra.

It is also used as a mild diuretic it needs to be consumed with lots of fluids to clear the urinary tract naturally.

6. Blood Disorders

Blood disorders can be menacing, but not with wheatgrass.

Thalassemia is a blood disorder that is characterized by less hemoglobin and lower red blood cells than normal it is generally inherited and alters your blood oxygen-carrying capacity this condition may also warrant the need for frequent blood transfusions.

Researchers found an innovative way of leveling up the hemoglobin and red blood cell count by having wheatgrass regularly that’s indeed an inexpensive way to avoid hospitalization.

7. Cancer Protection

Cancer can creep into your system in the most unexpected ways Pollutants, chemicals, foods laden with toxins, and genetics play a major role in causing cancer.

Wheatgrass has shown promising results in test-tube studies to kill cancer cells it could be useful in treating a few oral cancers as well as blood cancer.

Wheatgrass can also decrease the post-chemo complications of bone marrow function.

8. Blood Sugar Levels

Maintain blood sugar levels despite having a sweet tooth.

If you enjoy your sweets a little too much then managing your blood sugar level can be a tough job It can even increase your risk of getting type 2 diabetes if you are not watchful it can even damage your skin, vision, and nerves, causing frequent headaches, thirst, hunger, urination, and fatigue.

Study animals were fed wheatgrass extract for 30 days and found a significant reduction in blood sugar levels So go ahead and drink that green shot for a month and see the difference, Remember having wheatgrass alone will not do the magic.

Add mild physical activity to stay away from dangerously high blood sugar levels.

9. Weight Loss

Experience the ultimate weight loss, Who doesn't crave a well-maintained body?

Many nutritionists and fitness coaches add wheatgrass juice to the diet plan of people wanting to lose weight this juice has no fat and is extremely low in calories It can boost your metabolism and bring you a quick feeling of satiety.

Thylakoids slow down the emptying of the stomach and increase the production of hormones that decrease hunger.

These compounds are present in wheatgrass and can be very effective if you're watching your weight.

Thylakoids are also present in other greens like lettuce, kale, and spinach.

10. Depression

Depression making you less productive?

The wheatgrass juice is mood lifters the nutrients present in it benefit your mental health too almost 4.5 % of the US population is living with depressive disorders this can increase the risk of stroke, myocardial infarction, and other life-threatening diseases.

Vitamin K and iron from wheatgrass have a positive action on your nervous system they reduce the oxidative stress in your brain keeping it functional.

11. Digestive Problems

Want an effective fix for digestive problems? Did you overeat at a get-together recently?

Wheatgrass can be an integrative approach to modern medicine for relaxing your gut your gut health can improve when you are having abundant plant-based foods like wheatgrass.

It helps to absorb maximum nutrients from your daily diet additionally you can get relief from gas, bloating, abdominal cramps, constipation and irritable bowel syndrome instantly.

12. Detox Your Liver

Detox your liver naturally.

The number of detox and wellness concoctions is constantly on the rise in the health markets you may easily get overwhelmed while picking the best for your liver.

The liver is an incredibly important organ as all the toxins that enter your system are filtered through it but having more chemicals to detox the liver can be harmful in the long run.

Wheatgrass is completely natural and has liver-supporting action Studies prove that wheatgrass reduces the harmful effects of alcohol and fatty foods on the fatty liver.

Just remember to pick organic wheatgrass products to avoid an extra dose of pesticides.

13. UV Damage

Protect your skin from invisible UV damage.

Do you have a multifold skin care regimen? Do you do everything from scrubbing and moisturizing? But how often do you actually apply sunscreen when you are at home? Confused?

Digital devices like tablets, mobile phones, and laptops can emit UV radiation Over-exposure to screens can have wild effects on your skin UV radiation can cause skin cancer in no time But thankfully wheatgrass can help in treating the harmful effects of UV radiation.

The chlorophyll from wheatgrass can reduce skin reddening, hyperpigmentation, ulceration burning, and itching.

It can even prevent sunburns Just dab the affected part with cotton balls soaked in wheatgrass juice the anti-inflammatory benefits seep through the skin and give a soothing effect.

14. Luscious Locks

Wheatgrass has been a home remedy for years to get a dandruff-free scalp the exact scientific mechanism is not known but the proponents of traditional medicine believe wheatgrass balances the pH of the scalp and repairs hair follicles from within it can even prevent hair fall and help to maintain the natural color of your hair.

15. Painful Joints

Have painful joints?

Wheatgrass can be your new go-to pain relief practice If you are living with arthritis the chronic pain can be quite debilitating It is more than just feeling tired and being in pain Inability to do daily chores can be challenging.

According to a few studies, having a raw vegetarian diet rich in lactobacilli could reduce your symptoms of joint pain by nearly half this is because of the chlorophyll present in wheatgrass that combats inflammation.

16. Fertility

Boost fertility and expect good news to follow.

Macro and micronutrients often get skipped in your daily diet Wheatgrass has an optimal amount of nutrients that boost fertility hormones.

Studies have shown wheatgrass to increase the production of sex hormones which boosts fertility the high magnesium and chlorophyll content helps to restore balance in your reproductive system.

17. Immunity Booster

Cold and flu during winters can be bad but having them during summers can be even worse it all boils down to your immunity.

If you have rock-solid immunity you won’t fall sick in any season!

Immunity and long-standing inflammation go hand in hand and immunity is developed only when there are abundant nutrients in your body Inflammation increases your risk of getting autoimmune diseases, cancer, and heart problems Chlorophyll can slow the inflammatory process and strengthen your immunity

But A Word of Caution before you jumps on the bandwagon of wheatgrass.

If you have gluten sensitivity or celiac disease this juice is not for you the leaves contain gluten in some amount so it's best to steer clear since this juice is packed densely with nutrients, having it with your food can mess up your digestion.

It can cause nausea, vomiting, and stomach cramps Also if you are pregnant or breastfeeding talk to a doctor before making wheatgrass a part of a regular diet the leaves could have some bacteria from the soil that could make you ill, especially when you are immunocompromised but enough about wheatgrass there are so many other veggies packed with equal if not more nutrients.